You cannot discount the benefits of drinking water when it comes to health and wellness.  Water is one of the most important basic needs that man has to fulfill. Without water, the body will not be able to function normally, thereby leading to illness. Here are proven benefits of drinking water.

Cleanses the body
Water is the universal solvent and as such, it could clean the body of toxic substances by helping excrete these harmful substances with urine through the renal system.  If you have insufficient water intake, then you could not urinate often causing sediments or crystals to amass in your urinary tract. This may result to stone formation, nephrolithiasis or kidney diseases.

It also cleanses the gastrointestinal tract or GIT and helps rid the body of harmful substances and foreign contaminants.

Rejuvenates body cells
The body is composed of 70% water, so body cells cannot survive without water.  Water is needed in the proper occurrence of biochemical reactions because of its unique properties like neutral pH.  If water is not there, most reactions could not proceed.

Helps maintain blood pH
The blood pH is the alkalinity and acidity of the blood. Normal blood has a pH of 7.35 to 7.45. When it decreases and increases for just a fraction, dire consequences would occur like coma, and then eventually death. It is crucial therefore that blood pH should be maintained at this range. Water helps in the maintenance of the normal blood pH by participating in the reversible dissociation of carbonic acid to water and carbon dioxide.

These are some of the major benefits of drinking water.  There are still minor benefits like participation in enzymatic reactions and the like.  If you want to stay healthy and well, then drink sufficient amount of water.  It would surely benefit you tremendously.

About the author:
The author Annie of the above article is an expert in the health niche and has written several articles on various topics, such as effects of high triglycerides and identifying stress symptoms. Click on the respective links to view the articles.